Eyes are a precious and beautiful gift from God to man. Without eyes, we would not be able to see this beautiful creation. The eyes are the window to the world. The eye is one of the five most important and sensitive organs, so it must be taken care of properly.
Nowadays, due to increasing stress, increased work, overuse of mobiles, laptops and computers, many eye diseases have increased. We now see how many children have glasses. Eye diseases are also on the rise along with dry eyes, watery eyes and red eyes. If you make it a habit to take care of your eyes every day, you can avoid eye problems or disorders. Nowadays we see that redness of the eyes has become a common problem. Let us now look at the causes of red eyes and the home remedies for them.
Causes of red eyes
Prolonged stress on the eyes can cause redness.
Prolonged exposure to the sun or walking may cause redness of the eyes.
Prolonged use of mobile can also cause red eyes.
Corona and lockdown have made everything work online and at home these days. This has led to an increase in the use of laptops and computers, and has led to an increase in side effects such as redness of the eyes.
Dust or dirt gets into the eyes, dirt or germs get into the eyes while driving and it can also make your eyes red.
We see that today’s young generation avoids oiling their hair, which makes their hair and scalp dry. And this dryness makes these eyes red.
Lack of sleep also causes redness in the eyes of many.
Most of the time, persistent colds and coughs cause watery eyes and red eyes.
Home remedies for redness of the eyes
The most important thing to take care of your eyes is when you get out of bed in the morning, at the same time rub your hands on each other and roll your eyes and then open your eyes. So there will be no sudden strain on the eyes and no trouble in opening the eyes.
Blinking like an eye so that the eyes are exercised and the eyes are not stretched for a long time. This can prevent your eyes from getting red.
If you work long hours in the sun, you should use sunglasses. Protects you from dust and dirt. The sun causes eye problems, so if you have water available, you can wash your eyes with water every one and a half to two hours. This will cool the eyes and prevent redness of the eyes.
Minimize the use of mobile phones, TVs, laptops, computers. If you are working on a computer or laptop all day, make sure that your room has adequate and adequate lighting. In addition, the angle of the eyes should be straight. When using a computer, take a break every half an hour and then look away from the screen.
One or two times a week, when you sleep at night, apply a good oil to your hair so that the head becomes calm and cool and the eyes also get cool.
Get enough sleep every night. You should get at least 6 hours of sleep a night, it also gives relief to the eyes and does not cause redness of the eyes.
The inclusion of green leafy vegetables in the diet can also improve eye health.
The eyes should be warmed with cold water, it gives coolness and relief to the eyes.
Home remedies for redness of the eyes
If your eyes are red or persistent then do the following home remedies, you will definitely get relief. There is no cost to this remedy and you can do it at home without any side effects and you will definitely get relief from red eyes.
Aloe Vera
Aloe vera is very useful for eye health. Its alkaline and anti-inflammatory properties provide moisture to the eyes by relieving dryness. For this, apply aloe vera paste for five to ten minutes daily and then wash your eyes with clean water.
Rose Water
Rose water provides coolness to your eyes, so if your eyes are getting red, you will feel better even if you apply rose water over the eyes. So you can also use it as a remedy for redness of the eyes.