If the problem of gas-acidity bothers you too, then you can make a homemade drink at home and serve it. Drinking this will give you instant relief from acidity.
Gas formation in the stomach is a common thing, but ignoring it can prove to be a big mistake. The count of gas patients is increasing day by day. The biggest problem with this is that it can trouble you anytime and anywhere. We all must have gone through the problem of gas at some point or the other and you must have realized how big a problem this small problem can give.
Acidity can happen at any time, there can be many reasons for this. The most common of which are long gaps between meals, very spicy foods and regular tea/coffee consumption. The wrong food can trigger this problem. There are some foods, which are easily available in the kitchen, which can be consumed immediately to get rid of acidity. Know here, about home remedies to avoid acidity.
What is acidity?
The food we eat passes through the esophagus into our stomach. The gastric glands in your stomach make acid for digestion. When the gastric glands make more acid than is needed for the digestion process, you may feel a burning sensation under the breastbone. This condition is commonly known as acidity.
All the things mentioned here increase your metabolism and also increase your digestion power. Today we will teach you how to make such a gastric drink at home, which will give relief to your stomach after drinking, so let’s know how to make it.
Ingredients needed to make the drink-
tsp cumin powder
tsp cinnamon powder
1 inch piece of ginger
1 glass of water
Note: These mentioned things are only for making a glass of drink, you can increase or decrease it according to your choice.
Take water in a vessel. Add chopped ginger piece to it.
After that add half teaspoon cumin and cinnamon powder.
Cook it on slow gas for 5 to 7 minutes.
You can also add some jaggery to it for taste.
Now take it off the gas and let it cool down a bit.
Remember, do not let this drink cool down completely, rather leave it lukewarm.
After this you filter it and take your gastric drink is ready.
Cinnamon, which is commonly used to enhance the flavor of food in biryanis and curries, can also help relieve problems caused by indigestion. This is because it has prebiotic properties (3), which promote the growth of good bacteria and help suppress the growth of pathogenic bacteria. Therefore, adding cinnamon regularly to your diet can help improve gut health.
Kareena’s dietician advised, if you are a stomach patient, then eat curd by storing it like this