Every year 10 lakh people in the country lose their lives due to diseases caused by cigarette smoking. Diseases like lung damage, cancer, heart disease, inflammation of lungs etc. can surround the person due to smoking. In such a situation, if you have also become a victim of this wrong addiction, then follow these effective ways to get rid of the addiction of cigarettes without any side effects.
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Yogasana
Bhujangasana, Setubandhasana, Sarvangasana, Balasana are said to be very beneficial for quitting smoking.
lemonade
After waking up in the morning, squeeze lemon in 2 glasses of lukewarm water and mix honey in it and drink it, you can get rid of cigarette addiction.
Fennel
Fennel is the most effective home remedy to quit cigarettes. Whenever you feel like smoking a cigarette, sprinkle some fennel.
Ginger-Amla Powder
After drying ginger, gooseberry, grind it and keep it in a box. Whenever you feel like smoking a cigarette, mix lemon and salt in this mixture and throw it.
Muleti
The mild sweet taste of liquorice gives relief in cough by eliminating the urge to smoke.
Willpower
Set yourself a deadline for quitting cigarettes. Even after that, there is a urge to smoke a cigarette, then take a long breath and drink water. Doing so will distract your attention from the cigarette.