12 Simple ways to lower high blood suger

It is not normal to have sugar level beyond 300, you should control sugar level immediately, know the right way

If the sugar level exceeds 300, then you should contact the doctor immediately and get treatment, while some other tips like taking insulin or exercising are also the right solution. If you are having trouble breathing or are experiencing nausea or vomiting, you should go to the hospital immediately instead of handling the situation on your own. In this article, we will talk about some easy measures, by adopting which you can reduce the sugar level. For better information on this subject, we spoke to Dr Seema Yadav, MD Physician, Care Institute of Life Sciences, Lucknow.

  • Take insulin to lower blood sugar level

High sugar level means there is too little insulin in your body. If the sugar level exceeds 300, you should immediately take insulin. After that you have to take insulin and take a gap of 15 to 30 minutes and check your sugar level again. If the blood sugar level does not come down, then go to the doctor immediately.

  • Exercise to Lower Blood Sugar Levels

It is an easy and instant solution to do. By exercising, the body needs energy, for which they use glucose, which reduces the blood sugar level. Walk or exercise to control blood sugar levels for the next 24 hours, by then you will be able to consult a doctor and you will get relief immediately. Check your blood sugar level before and after exercise.

  • Take medication on the advice of a doctor

If the sugar level is increased then take your medicine, you may not have taken the medicine due to which the sugar level has suddenly increased. If the doctor recommends injection, then you can get it done. Sometimes people forget to take the dosage of the medicine due to which the sugar level can increase. You have to drink enough water, take insulin and take your medicine daily.

  • Drink water Drink water to control sugar level quickly. This will remove the extra level of sugar from the body through urine. You should check the sugar level after a while after drinking water, if the sugar level is still not under control, then consult a doctor.
  • Take medical help

Instead of adopting home remedies when the sugar level rises, consult a doctor immediately. The condition of 300 or more sugar level is dangerous, if there is a strong thirst, frequent urine comes, then consult a doctor. The condition of high sugar level is very serious because the body starts using fat for energy instead of blood sugar level. When the sugar level is high, the amount of liquid in the body can become unbalanced, which can cause the blood to be acidic which is not a good sign.

What should be the sugar level? (Normal sugar level range)

Normal sugar level

80 to 100 mg/dL before meals

170 to 200 mg/dL after meals

120 to 140 mg/dL 2 to 3 hours after a meal

Abnormal level

126 mg/dL or more before meals

220 to 300 mg/dL after meals

200 mg/dL or more 2 to 3 hours after a meal

To keep the blood sugar level under control, eat a healthy diet, exercise daily and keep a check on the blood sugar level.

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