Remedy for Migraine Headache – Migraine headache is a common problem. In a migraine headache, you experience pain on the right or left side of your head.
Migraine headaches come on gradually or suddenly. Its symptoms may feel sharp or light and throbbing. Sometimes the pain spreads to your neck, behind your teeth, or behind your eyes.
A migraine usually subsides within a few hours and is not a cause for concern. But severe pain on one side of the head or pain that doesn’t go away could be a sign of something more serious.
Causes of migraine headaches
Left-sided headaches can be caused by lifestyle factors ranging from skipping meals to overuse of medications.
alcohol
to fast
Anxiety meaning in marathi
insufficient sleep
Infections and allergies
Drug abuse
High blood pressure
tension
Migraine
• Relax / get enough sleep
Lack of sleep and oversleeping can cause migraine headaches.
Getting 7-9 hours of restful sleep each night can help reduce stress and prevent migraine headaches.
- Massage
Massaging the neck and shoulder muscles relieves tension and also relieves migraine headaches. Massage can also reduce anxiety and depression.
You can choose to use a professional massage therapist for the massage. Alternatively, another and more economical option is to take a tennis ball and use it to self-massage the shoulders and back.
- Yoga or stretching
Yoga is believed to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people with migraine headaches.
A comprehensive 2014 study compared traditional headache treatments with and without regular yoga practice.
The researchers found that the group that participated in the yoga program experienced greater relief than the group that only received traditional treatment.
- Drink ginger tea
Ginger root contains many beneficial compounds including antioxidants and anti-inflammatory properties.
A study of 100 people with chronic migraines found that 250 mg of ginger powder was as effective as the traditional headache medicine sumatriptan in relieving migraine pain.
You can take ginger powder in capsule form or make a powerful tea with fresh ginger root.
- Try cold packs
If you have partial eye pain, put a cold pack on your forehead.
Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower can relieve pain.
Keep this cold compress on your head for 15 minutes and then take a break for 15 minutes.
- Use a heating pad or hot compress
If you have a migraine, place a heating pad on your neck or the back of your head.
If you have a sinus headache, hold a warm cloth over the painful area. A warm shower can also be helpful.