Many people work sitting in the office, so the back gets strained and then it starts to hurt. There is no such thing as back pain that occurs only at a certain age, even sitting for long periods of time can cause back pain. Because back pain can affect people of any age. Most of the women suffer from back pain, because many of the household chores of women depend on physical activity. Also, some men who work sitting in one place in the office also have diseases like back pain.
In the beginning we will know what causes back pain causes of back pain, then we will know back pain remedies/back pain home remedies
Causes of back pain
Sometimes lifting a heavy object causes back pain and back pain.
Working in the same position or bending over also strains the muscles in the back and this leads to back pain and back pain.
Back pain is also sometimes caused by accidents. The back is sometimes injured in an accident and then back pain.
We play various outdoor sports like cricket and sometimes while playing such sports, back can get sprained, or the spine can slip, which also leads to back pain.
Sometimes different types of medical conditions in our body cause back pain. Like kidney disease, most people experience pain in the back along with the abdomen.
Sometimes even if our sleeping position is difficult, back pain is caused due to stress on the back.
Along with back pain during pregnancy, various changes occur in our body during pregnancy. Then at such times the back also hurts, even if you sit for a long time or walk a lot during this period, the back gets strained and then the back hurts. But if you have back pain during pregnancy, you cannot chew your back. So it is necessary to consult a doctor for this.
Back Pain Remedies / Home Remedies for Back Pain are as follows :-
1) If you are pregnant and suffering from back pain, then you cannot get a back massage. In such a case, you can do one thing, add salt in hot water and soak a towel in it, then squeeze the towel and then gently shake the back with the steam of the towel.
2) Muscles play a very important role in back pain problem. So if you take a bath with salt in hot water to relax the back muscles, then you get relief from the problem of back pain. This remedy will give you immediate relief if your back is aching due to regular physical labor throughout the day.
3) If you are suffering from back pain, massage with oil every night while sleeping will give relief to your back. Add four to five cloves of garlic in coconut oil or mustard oil and heat the oil well, then when the oil cools down, gently massage the back with the oil. This is a very effective home remedy for back pain.
4) Even if the bones in the back are painful, back pain also occurs. Brittle bones can also be a major cause of back pain. Consuming protein-rich foods like fish, ghee, milk, udachi dal in our diet helps to increase the amount of calcium in the body and also strengthens the bones. And such a diet also helps to get rid of back pain.
5) It is important to keep your body healthy for a healthy life, and exercise regularly to reduce back pain. Exercising regularly on a daily basis will help reduce back pain as well as other pain. Along with this, regular walking also helps in reducing back pain.
6) Massaging the back with linseed oil also reduces back pain. Due to the high antioxidant properties of flaxseed oil, massage with this oil can stop back pain. Flaxseeds are also high in protein. It helps in strengthening the bones and prevents back pain.
7) Increased body fat i.e. protruding belly puts strain on the back. So you should reduce your body fat. Of course, if you want to reduce the problem of back pain, you should lose weight. And to lose weight, it is necessary for your body to have a habit of regular exercise.
8) To reduce back pain, yogas like Trikonasana, Bhujangasana should be done regularly, because of this, the function of abdominal muscles, danda muscles, leg muscles, work smoothly and then the spine becomes flexible and the result of this is the back pain.
9) Many men suffer from back pain due to driving, so it is best to rest as much as possible before the journey. And while driving, a pillow should be placed behind the back which will provide proper support to the back to prevent back pain.
10) Even while standing, one should stand properly, one should try to stand in such a position that one’s weight is balanced on both sides. Always stand with a certain distance between your legs, this will keep your posture balanced and also prevent back pain.
11) If your back hurts all the time, then the mattress you sleep on should not hurt your back.
Summary – Back Pain Causes and Solutions
In the beginning of the article, we have seen the causes of back pain and in the answer, we have read about back pain remedies. After reading the above reasons, you have noticed what causes back pain, then friends, if you don’t want to get back pain, take care of those things, and if you still have back pain, you can do the above back pain remedies at home. If the back pain does not stop even after doing these home remedies, you should take further treatment as per the advice of the doctor.